Personal Trainer

My name is Adele Lambert and I am a local PT with over 10 years’ experience of working with a wide range of clients with hugely differing goals.  I have clients aged 8-90.  

I work from my own fully stocked private home studio and am passionate about getting my clients to reach their goals.  Clients may work with me to lose weight, tone up, as part of their training for an event or for other special reasons. I have both Pre and post natal clients and clients with disabilities (MS, Parkinson’s, Ataxia, prosthesis). 

I have 4 children and understand how tricky it can be to find the time for regular fitness activities. My experience helps in the understanding of clients needs/ worries. Fitness is so important for both physical and mental health.

What I can offer now during these tricky times:

Live Personal Training sessions via video link (FaceTime, Google duo etc). I’m based in Tring, but you can be anywhere of course. 

You don’t need to have any special equipment at home, I can flex your session to suit whatever you have available to use.  Depending on your personal goals, session types can vary from stretch type class (Pilates style) through to High Intensity/event training (marathons/triathlons). Block booking discounts are available (please ask). 

30 minute sessions are £25. 

60 minute sessions are £50. 

I also offer nutrition plans and other well- being plans or workouts to do in your own time (if you do not want live video) to help get through this period. 

Please contact me on 


Mobile: 07905 283233


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